- Author
-
Meyer, R.
- Title
- 3 Fs of Firefighter Conditioning: Fitness, Fat Loss and Function. Part 2. Fitness for Today's Firefighter.
- Coporate
- Bloomfield Volunteer Fire Rescue Co., NJ
- Journal
-
Firehouse,
Vol. 30,
No. 9,
56-59,
September 2005
- Keywords
-
fire fighters
|
physical fitness
- Identifiers
- benefits of fitness programs; target heart rate zone: simple formula and Karvonen formula; fitness variables; self-assessment