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• Hammer, R.
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  Firefighter Fitness Pentagon. Part 2. Aerobic Capacity.
  Firehouse, Vol. 28, No. 9, 94-97, September 2003

• Hammer, R.
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  Firefighter Fitness Pentagon. Part 3. Muscular Strength and Endurance.
  Firehouse, Vol. 29, No. 2, 76-78,80, February 2004

• Hammer, R.
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  Firefighter Fitness Pentagon. Part 5: Flexibility.
  Lewiston Volunteer Fire Dept., UT
  Firehouse, Vol. 29, No. 7, 120,123, July 2004

• Hammer, R.
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  Firefighter Fitness Pentagon. Part 4. Body Composition.
  Firehouse, Vol. 29, No. 4, 100,102-103, April 2004