- Author
- Meyer, R.
- Title
- 3 Fs of Firefighter Conditioning: Fitness, Fat Loss and Function. Part 2. Fitness for Today's Firefighter.
- Coporate
- Bloomfield Volunteer Fire Rescue Co., NJ
- Journal
- Firehouse, Vol. 30, No. 9, 56-59, September 2005
- Keywords
- fire fighters | physical fitness
- Identifiers
- benefits of fitness programs; target heart rate zone: simple formula and Karvonen formula; fitness variables; self-assessment